Private One on One Personal Training is the most traditional format when hiring a trainer. One on One Training offers the most individualized attention and the most customized programming, because its all about YOU! Those who enjoy working out alone, are just starting their fitness journey, have physical limitations or very specific training goals, tend to choose Private Training. While One on One Training is the most expensive training method, clients find having all of your trainer’s focus is well worth it’s cost. Private One on One Training sessions are scheduled based on the client’s and trainer’s similar availability.